✅ Neck Release & Tension Relief
Learn simple yet powerful techniques to relieve neck pain, reduce stiffness, and improve mobility. Ideal for desk workers, tech users, and anyone dealing with chronic neck tension.

✅ Upper & Mid-Back Reset
Target nagging tightness, knots, and pain in your upper and mid-back with expert self-massage routines and posture correction tips.

✅ Shoulder Mobility & Pain-Free Movement
Regain shoulder flexibility and strength with effective self-massage techniques, stretches, and movement routines. Perfect for those experiencing tightness or limited range of motion.

✅ Lower Back & Hip Pain Relief
Ease lower back discomfort and hip tightness with a combination of self-massage, stretching, and mobility exercises designed to improve alignment and function.

✅ Calves & Feet Recovery
Say goodbye to achy feet and tight calves! This course will guide you through relieving muscle tension, improving circulation, and reducing foot pain for all-day comfort.

✅ Arms & Hands Tension Release
Ideal for those who type, lift, or use their hands repetitively—this course will teach you how to reduce wrist, hand, and forearm tension and prevent overuse injuries.