Lower back pain is one of the most common complaints — but you don't have to live with it!

Simple Lower Back Relief Plan:

🔹 Step 1: Gentle Press and Hold

• Place your fists (or massage ball) on either side of your lower spine.

• Lean gently into a wall.

• Hold pressure for 20–30 seconds on tight spots.

🔹 Step 2: Hip Stretch

• Sit or stand and cross one ankle over the opposite knee.

• Lean forward slightly to stretch your hips — tight hips often cause lower back pain!

A few minutes a day can make a huge difference over time.