Neck pain can sneak up fast — especially after hours spent at a desk, on your phone, or driving. Luckily, you don’t need fancy equipment to find relief!

Try This 5-Minute Neck Routine:

🔹 Step 1: Gentle Stretch

• Sit or stand tall.

• Tilt your head slowly to the right, bringing your ear toward your shoulder.

• Hold for 20 seconds, then switch sides.

🔹 Step 2: Finger Pressure Massage

• Use your fingertips to gently press into the muscles along the sides and back of your neck.

• Make small, slow circles.

🔹 Step 3: Warm Up with Movement

• Do gentle neck rolls — chin to chest, ear to shoulder, slowly and with control.

Doing this simple combo daily can ease tension and keep neck pain from becoming a bigger problem!