Tension loves to hide out in three main places:

1. Neck

Staring at screens or hunching forward leads to neck strain. Try gentle circular self-massage on the sides of your neck to release tightness.

2. Shoulders

Shoulders often creep up toward our ears without us noticing! Shoulder squeezes or using a massage ball against a wall can work wonders.

3. Lower Back

Sitting for long periods shortens muscles and locks up joints. Use your hands or a foam roller to gently press and release tight spots around your hips and lower spine.

Quick Move You Can Try:

🔹 Neck Stretch & Massage Combo

• Tilt your head gently to one side.

• Use your opposite hand to gently massage the side of your neck.

• Hold the stretch and massage for about 30 seconds each side.

Ahhh... feels good already, right?

🌿 Want more simple ways to manage your muscle tension? Have you tried the Back Relief Blitz yet?