Shoulders seem to take the brunt of modern life — stress, posture, and even emotions often sit right there!

Why Shoulders Hurt:

• Poor posture (tech neck, desk hunch)

• Stress and tension buildup

• Repetitive movements

How Self-Massage Can Help:

Tension Melt Technique

• Cup one hand over the opposite shoulder.

• Squeeze gently and move your hand in small circles.

• Focus on areas near your neck and across your upper back.

Repeat on both sides, and breathe deeply to maximize the effect.

Self-massage improves blood flow, resets posture, and reminds your muscles it’s safe to relax.